I am so excited to be apart of Houston’s first Health & Black Business Expo! The HBB Expo’s goal is to provide an opportunity for all members of the Houston community to support Black businesses. I will be there representing Tonnisha Deonn Fitness and will give Houston a taste of my training style. I will … More TDF Digest: HBB Expo!
I went ballroom dancing! I had such an amazing time. I bought dance lessons for my mom and I to get her active and to spend quality time. We learned how to do the waltz, salsa and swing dance. We learned a fourth dance but for the life of me I can’t remember it. My … More TDF Digest: Dancing Queen!
First and foremost let me start off by saying that I got food poisoning. Yup. It was one of the most horrible experiences that I’ve ever had in my life. I was doing everything under the sun including shivering and sweating at the same time. Thank God I was working in New Orleans with my … More TDF Digest: Nola!
My love for peanut butter came out of nowhere. I never really ate peanut butter unless it was in a cookie HaHa. Seriously, I wasn’t the peanut butter and jelly sandwich kinda kid. I am definitely a peanut butter and jelly sandwich kinda adult. I’ve learned so much on my fit journey and one of … More Am I Addicted?
I am always on a mission to do better and look better. I am willing to try new things to see what works for me. The goal is to be happy and healthy. I am not down for being miserable. I became a vegan after 12 Days A Vegan! I intended on being pescatarian again after … More The Low-Carb Lifestyle!
Raise your hand if you ever have fat days. Oh, I’m the only one? One of the reasons why people have issues is because no one is willing to open up and say “Hey, I go through this…Sometimes I struggle with that” One of the reasons why I love reading autobiographies is because it reminds … More I Feel Fat
I have to thank the scale because it’s what originally made me start my weight loss journey. The day that I almost broke my doctor’s scale is the day that my eyes were opened. The scale and I have a love/hate relationship. The scale was my friend because it motivated me to get it together … More The Scale!