I’m at the pull-your-hair-out stage of my life. According to my elders and the autobiographies of my favorite people this stage is perfectly normal. My days are packed with things to do and things to pay for. It’s really time to show what I’m made of but I have to remember that I’m not made … More Me Time
I was talking to a fellow trainer about my love for coffee. I use things like B12 to boost my energy but I have to have my cup of Joe too. B12 works don’t get me wrong but I enjoy coffee. You want to keep the little things that you enjoy..right? I mean, it’s not … More Oh Honey!
Hurricane Harvey totally caught me off guard. I assumed it would last a couple of days but I ended up being stuck in the house for almost a week! Last week was not fun whatsoever. I was in pain like never before and was laying down majority of the time. When the weather changes I … More Survival of the Fittest
I give up! I’m eating grass! Yes, you read it right. I’m over it and I’m going to eat grass because I can’t eat anything else! Yesterday I bit into something so lovely and knew it was too yummy to be true. I double checked the ingredients and discovered the word Mycoprotein. Question of the … More What The Fungi?!
I am so excited to be apart of Houston’s first Health & Black Business Expo! The HBB Expo’s goal is to provide an opportunity for all members of the Houston community to support Black businesses. I will be there representing Tonnisha Deonn Fitness and will give Houston a taste of my training style. I will … More TDF Digest: HBB Expo!
I went ballroom dancing! I had such an amazing time. I bought dance lessons for my mom and I to get her active and to spend quality time. We learned how to do the waltz, salsa and swing dance. We learned a fourth dance but for the life of me I can’t remember it. My … More TDF Digest: Dancing Queen!
First and foremost let me start off by saying that I got food poisoning. Yup. It was one of the most horrible experiences that I’ve ever had in my life. I was doing everything under the sun including shivering and sweating at the same time. Thank God I was working in New Orleans with my … More TDF Digest: Nola!