Whenever holidays roll around people ask for my advice on how to survive. They know that the temptation will get real once they are surrounded by family, friends and good food. There are plenty of ways to enjoy the holidays without destroying your progress. The first thing you could do is eat well until the … More VIP Party!
If you met Carl Wesley you would never guess that he suffers from chronic pain and scoliosis. According to Spine-Health.Com scoliosis is a condition involving an abnormal sideways curvature of the spine. This big and strong guy with a smile on his face would make it hard to believe that he deals with constant pain … More TDF Digest: Movement is Medicine
“…so when can I have a cheat day?” If I had a nickel for every time I was asked this I would be filthy rich..or perhaps just full because I could probably only buy myself a meal with it but anyway who cares the point is that I would have a lot of nickels. First … More How To Cheat
I was so excited that Experience Life chose to share my story. I will not lie. When I read the story it made me feel weird..like I was way too honest. I know that sounds crazy but it’s hard sometimes to be vulnerable. I talked about the one time someone was ashamed to go to … More Experience Life
First of all how cool is it that Tonnisha Deonn Fitness got to cover the American Fit Expo?! I was so excited! I’m not going to lie I thought it was going to be a room full of perfection. My assumption didn’t have me intimidated but I did make sure that I was extra cute. … More TDF Digest: American Fit Expo 2016
We have a bittersweet relationship..lupus and I. What is lupus? According to lupus.org lupus is a chronic, autoimmune disease that can damage any part of the body (skin, joints, and/or organs inside the body). Chronic means that the signs and symptoms tend to last longer than six weeks and often for many years. Lupus effects … More Purple Reign