I love my family but I don’t believe in forcing anything. I don’t know if that’s a good or bad thing but I don’t feel like every family has to be like the families on the black Christmas movies. “Pass the plate to Uncle Joe” says Big Mama. “I’ve never met this man in my … More Fit Family!
If you are ever at Nordstrom The Woodlands location you must schedule an appointment to get your face beat by MAC MUA Cristina. Cristina is very talented and knowledgeable and will have you looking fierce! I had to meet up with Cristina and pick her brain because of a fabulous woman that goes to my … More Fierce Fitness!
I was reading Experience Life Magazine and came across advice to “Drink water, eat good food, rest, relax, connect.” The hardest thing for me to do is rest. I always feel like I am wasting valuable time when I sleep. There are goals that I could be working towards but instead I have the nerve … More You Snooze You Lose!
Every time I get on Instagram I see a celebrity or Instagram famous person advertising detox teas. Please don’t order those teas thinking that you’re going to wake up looking like them. Some of them have help from plastic surgeons and others are working their behinds off in the gym. Trust me they aren’t just … More Flush You!
I believe in having mentors. I had mentors in high school and picked my hardest but favorite professor to be my mentor while attending Georgia State University. The desire to have a mentor was no different when I decided to become a Certified Personal Trainer. I met TJ aka Fit2AT at a networking mixer in … More TDF Digest: Fit2AT !