A Healthy Halloween

I have been in love with pumpkin spice this season..like seriously going crazy over it. Pumpkin spice lattes to pumpkin spice Special K bars..going insane over it all! Halloween is coming up and chocolate is everywhere which is a huge problem for me. Those mini candy bars will have you with diabetes because you will … More A Healthy Halloween

Goin’ Nuts!

I love nuts. I feel kind of weird making a post about nuts but it’s necessary. The American Heart Association recommends that we eat about four servings of unsalted nuts a week. Eating nuts benefits heart health and lowers your cholesterol. Some nuts contain Vitamin E, fiber and unsaturated fats. Nuts are as much as … More Goin’ Nuts!