I have been in love with pumpkin spice this season..like seriously going crazy over it. Pumpkin spice lattes to pumpkin spice Special K bars..going insane over it all! Halloween is coming up and chocolate is everywhere which is a huge problem for me. Those mini candy bars will have you with diabetes because you will … More A Healthy Halloween
I had the pleasure of attending The Musicians Wives event Cocktails & Conversations powered by Impact Magazine. I’ve mentioned in previous post that it is important to live a fit life. The keyword today is life. We are so focused on work, children and staying dedicated to our fitness journey but sometimes we need to … More TDF Digest: Cocktails & Conversations
This post is inspired by my life. Well all of my posts are kind of like my random thoughts. Behind The Scenes in particular was born as I stared at a bowl of chocolate chip cookies during a video shoot. The video shoot took up my entire day. The fact that I didn’t make my … More Behind The Scenes!
I love nuts. I feel kind of weird making a post about nuts but it’s necessary. The American Heart Association recommends that we eat about four servings of unsalted nuts a week. Eating nuts benefits heart health and lowers your cholesterol. Some nuts contain Vitamin E, fiber and unsaturated fats. Nuts are as much as … More Goin’ Nuts!