Holidays are created and we eat to celebrate all of them. Why is that? Thanksgiving…let’s eat. Easter…let’s eat. My family even comes together to eat soul food on New Year’s Day. Valentine’s Day is no different. Valentine’s Day is usually a day when people show their love for one another by going out for a … More VDay Behavior!
The other day I was training a client and Wendy Williams came on TV. Wendy Williams said her signature “How You Doing?” and then proceeded to start the Hot Topics part of her show. She briefly talked about Khole Kardashian’s new show on E! called “Revenge Body” She talked about the fact that Khole has had … More Revenge Body In Reality!
The secret to my weight loss success is doing what I want. I was super anal at the beginning of my fitness journey. I would eat the same thing over and over and do the same workouts daily like a robot. I lost weight but my weight loss increased after I educated myself in health … More Do What You Want!
I care about my appearance. My hair and nails have to be done. I always treat myself to some fab threads.. but I have a confession. I don’t treat my body. I know it’s a problem. The random ache here and there reminds me that it is a problem. We need to do better! Yes, … More Spoil Yourself Darling!