Do you remember when I went to Afrocari dance class? Your girl was killing it! Late people here you go TDF Digest: Afrocari Dance Class! Enjoy! So anyway, a couple of weeks ago I got a call from the Afrocari creator Uchenna about working together. She barely had to say anything because I was game right … More The Total Water Makeover!
Coconut water is disgusting to me. I have tried to like it. I am not going to lie to you. I really like to eat coconut but the second coconut water touches my tongue I cringe. I don’t want my honesty to stop you from trying it if you haven’t already. It is so worth … More Coo Coo For Coconut!
You guys know that I love a good road trip. Check out Fitness in Dallas! If you didn’t know now you do! It was one of my amazing friend’s birthday so we decided to go to Austin. It’s something about being on the road talking and laughing that brings you closer together. It was a group of … More TDF Digest: Road Trip!
Eating has never been a problem of mine. Clearly right..HaHa. I usually eat something even if it’s small so that I won’t spazz out on innocent people. I know that I’m not the only one who gets cranky when I’m hungry. I can’t start my day off grouchy and weak especially as a personal trainer. … More No, Seriously. Eat Breakfast.