I know that I probably annoy my parents when I throw away the unhealthy food in their refrigerator. But hey, that’s love! It’s crazy how the tables turn. I worry about my parents and want to protect them. I nag because I care. I’m proud to say that my mom reads labels now and they … More 50 & Fit!
There are a lot of benefits of meditation. If you’re not great at it we can work on it together. I feel relaxed and calm after I meditate but I still haven’t mastered it. I move too much and always peek to see how much time has passed. People do a lot of different things … More Meditation Madness!
I don’t know what happened when I turned 26. It was like the second my birthday hit I started to fall apart. The next thing I knew I had allergy problems. When the seasons change I end up looking like one of the people off the Claritin commercials…but much more dramatic. I will act like … More All Natural Please!
I’m giving up one of my habits for Lent. (it’s personal nosey HaHa) Lent is all about fasting and preparing for Easter. Christians use Lent as a time to reflect and focus on their personal relationship with God. I take Lent seriously every year. Lent takes dedication and every year I choose to shine light … More Who’s the Boss?
I love any workout that makes me feel like a kid again. I got a Simply Fit Board for Valentine’s Day. I overreact when people give me gifts that can make me fat so I was so thankful to receive dark chocolates, protein bars, organic treats and of course my Simply Fit Board for VDay. … More TDF Digest: Wavy Weight Loss!