If you sit a box of chocolate in front of me it will slowly but surely disappear. It’s like a magic trick that I’m not so happy about. I also love carbs (who doesn’t) and can eat them all day and totally wish they were considered vegetables. Before I began my weight loss journey I … More The Addiction!
I am sipping on a cup of coffee this very second. It’s 4 A.M. in the morning. If I didn’t have my coffee this morning my head would be spinning like the girl off of the The Exorcist. I like to have a cup of coffee every morning. As I sip I can’t help but … More The Coffee Club!
Avocados keep the mind alert and focused. Avocados help with cognition and are packed with healthy fats, fiber, vitamins, and many other nutrients. Guacamole is a favorite of mine. Here is a quick and easy guacamole recipe! Guacamole 2 avocados 1 small onion, finely chopped 1 tomato, chopped 1 lime, juiced 1 tablespoon chopped fresh … More Brain Food!
It is May! May is Lupus Awareness Month. If you are unfamiliar with lupus check out Purple Reign. I have to say one of the things that I hate about having lupus is being sensitive to the sun. I miss it so much! Sometimes I get emotional about it but I remind myself that I’m … More Frenemies!