If you sit a box of chocolate in front of me it will slowly but surely disappear. It’s like a magic trick that I’m not so happy about. I also love carbs (who doesn’t) and can eat them all day and totally wish they were considered vegetables. Before I began my weight loss journey I … More The Addiction!
I am sipping on a cup of coffee this very second. It’s 4 A.M. in the morning. If I didn’t have my coffee this morning my head would be spinning like the girl off of the The Exorcist. I like to have a cup of coffee every morning. As I sip I can’t help but … More The Coffee Club!
Avocados keep the mind alert and focused. Avocados help with cognition and are packed with healthy fats, fiber, vitamins, and many other nutrients. Guacamole is a favorite of mine. Here is a quick and easy guacamole recipe! Guacamole 2 avocados 1 small onion, finely chopped 1 tomato, chopped 1 lime, juiced 1 tablespoon chopped fresh … More Brain Food!
It is May! May is Lupus Awareness Month. If you are unfamiliar with lupus check out Purple Reign. I have to say one of the things that I hate about having lupus is being sensitive to the sun. I miss it so much! Sometimes I get emotional about it but I remind myself that I’m … More Frenemies!
Everyone on my mother’s side of the family has high blood pressure and the majority of them take medicine for it. One of the reasons why I started my weight loss journey was to prevent having high blood pressure because it seemed like it was definitely in my future. I have never been a lover … More Heartbreaker!
The older I get the more I realize how important it is to be yourself. It’s kind of like “Duh” but if you listen to the radio or look on social media you’ll see what I mean. Everyone is trying to sound and look the same in hopes of gaining attention, success, and money. I … More Boot Camp Bliss!
I was Pescatarian (seafood only) for over 5 years and when I did 12 Days A Vegan! Challenge I never looked back. I eat many things to replace protein. I love tofu and black bean burgers and I’m a fan of meat substitutes. Vegan chicken nuggets and vegan meatballs are delicious but people are debating on if … More Soy What?