Hurricane Harvey totally caught me off guard. I assumed it would last a couple of days but I ended up being stuck in the house for almost a week! Last week was not fun whatsoever. I was in pain like never before and was laying down majority of the time. When the weather changes I … More Survival of the Fittest
I give up! I’m eating grass! Yes, you read it right. I’m over it and I’m going to eat grass because I can’t eat anything else! Yesterday I bit into something so lovely and knew it was too yummy to be true. I double checked the ingredients and discovered the word Mycoprotein. Question of the … More What The Fungi?!
I am so excited to be apart of Houston’s first Health & Black Business Expo! The HBB Expo’s goal is to provide an opportunity for all members of the Houston community to support Black businesses. I will be there representing Tonnisha Deonn Fitness and will give Houston a taste of my training style. I will … More TDF Digest: HBB Expo!
I went ballroom dancing! I had such an amazing time. I bought dance lessons for my mom and I to get her active and to spend quality time. We learned how to do the waltz, salsa and swing dance. We learned a fourth dance but for the life of me I can’t remember it. My … More TDF Digest: Dancing Queen!
First and foremost let me start off by saying that I got food poisoning. Yup. It was one of the most horrible experiences that I’ve ever had in my life. I was doing everything under the sun including shivering and sweating at the same time. Thank God I was working in New Orleans with my … More TDF Digest: Nola!
My love for peanut butter came out of nowhere. I never really ate peanut butter unless it was in a cookie HaHa. Seriously, I wasn’t the peanut butter and jelly sandwich kinda kid. I am definitely a peanut butter and jelly sandwich kinda adult. I’ve learned so much on my fit journey and one of … More Am I Addicted?
I am always on a mission to do better and look better. I am willing to try new things to see what works for me. The goal is to be happy and healthy. I am not down for being miserable. I became a vegan after 12 Days A Vegan! I intended on being pescatarian again after … More The Low-Carb Lifestyle!