Oh Honey!

I was talking to a fellow trainer about my love for coffee. I use things like B12 to boost my energy but I have to have my cup of Joe too. B12 works don’t get me wrong but I enjoy coffee. You want to keep the little things that you enjoy..right? I mean, it’s not … More Oh Honey!

Fit Family!

I love my family but I don’t believe in forcing anything. I don’t know if that’s a good or bad thing but I don’t feel like every family has to be like the families on the black Christmas movies. “Pass the plate to Uncle Joe” says Big Mama. “I’ve never met this man in my … More Fit Family!

Fitness in Dallas!

One of my best friends just got an awesome job opportunity..everyone say “Congrats best friend!!” To celebrate my best friend’s success the crew and I went on a road trip to Dallas. Dallas is only about 3 hours from Houston but you know I had to pack some healthy snacks for the road. I ate … More Fitness in Dallas!

VIP Party!

Whenever holidays roll around people ask for my advice on how to survive. They know that the temptation will get real once they are surrounded by family, friends and good food. There are plenty of ways to enjoy the holidays without destroying your progress. The first thing you could do is eat well until the … More VIP Party!

How To Cheat

“…so when can I have a cheat day?” If I had a nickel for every time I was asked this I would be filthy rich..or perhaps just full because I could probably only buy myself a meal with it but anyway who cares the point is that I would have a lot of nickels. First … More How To Cheat