Comfort Zone

I am slowly creeping out of my comfort zone. I am always challenging myself but it’s time to step out and do things that make me uncomfortable. I have my last 15 lbs that refuse to go away. It’s so crazy I remember when I had my last 90 lbs to lose. Crazyyy…so what’s 15 … More Comfort Zone

I Almost Fainted

I almost fainted. Ok, I’m being dramatic but I was super weak from fasting. Let’s take it back. I was talking to a new trainer friend of mine and he told me about intermittent fasting. Intermittent fasting is when you fast for most of the day and only eat between certain times of the day. … More I Almost Fainted

Oh Honey!

I was talking to a fellow trainer about my love for coffee. I use things like B12 to boost my energy but I have to have my cup of Joe too. B12 works don’t get me wrong but I enjoy coffee. You want to keep the little things that you enjoy..right? I mean, it’s not … More Oh Honey!