I Almost Fainted

I almost fainted. Ok, I’m being dramatic but I was super weak from fasting. Let’s take it back. I was talking to a new trainer friend of mine and he told me about intermittent fasting. Intermittent fasting is when you fast for most of the day and only eat between certain times of the day. … More I Almost Fainted

Oh Honey!

I was talking to a fellow trainer about my love for coffee. I use things like B12 to boost my energy but I have to have my cup of Joe too. B12 works don’t get me wrong but I enjoy coffee. You want to keep the little things that you enjoy..right? I mean, it’s not … More Oh Honey!

What The Fungi?!

I give up! I’m eating grass! Yes, you read it right. I’m over it and I’m going to eat grass because I can’t eat anything else! Yesterday I bit into something so lovely and knew it was too yummy to be true. I double checked the ingredients and discovered the word Mycoprotein. Question of the … More What The Fungi?!

TDF Digest: Nola!

First and foremost let me start off by saying that I got food poisoning. Yup.  It was one of the most horrible experiences that I’ve ever had in my life. I was doing everything under the sun including shivering and sweating at the same time. Thank God I was working in New Orleans with my … More TDF Digest: Nola!

Am I Addicted?

My love for peanut butter came out of nowhere. I never really ate peanut butter unless it was in a cookie HaHa. Seriously, I wasn’t the peanut butter and jelly sandwich kinda kid. I am definitely a peanut butter and jelly sandwich kinda adult. I’ve learned so much on my fit journey and one of … More Am I Addicted?